This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.
Mh breaks down how to do the squat, the muscles worked, the benefits, squat variations, squat workouts and your squat FAQs. Meet you at the bar.
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
Squat exercise guide with step-by-step instructions for proper form, exercise images, benefits, and muscles worked.
Struggling with squat form? Learn how to do squats properly with clear, safe steps and explore 9 variations to sculpt glutes, thighs, and core.
For that, we created this full guide on mastering the squat, complete with form tips, mistakes to avoid, and variations to add to your workouts to turn up the challenge.