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wikipedia.org
https://en.wikipedia.org/wiki/Triceps
Triceps - Wikipedia
It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when the elbow is straightened and expands when the elbow is bent.
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jackedgorilla.com
https://jackedgorilla.com/best-tricep-exercises/
The 10 Best Tricep Exercises (Updated 2025) - Jacked Gorilla
These tricep exercises are sure to get your upper arms burning and feeling ready for anything. The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for.
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strengthlog.com
https://www.strengthlog.com/tricep-exercises/
The 10 Best Tricep Exercises for Muscle & Strength
Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.
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verywellhealth.com
https://www.verywellhealth.com/triceps-anatomy-loc…
Tricep Muscles Anatomy and Function - Verywell Health
Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move. The triceps are made up of skeletal muscle fibers that contract under conscious control. It is a fusiform, or spindle-shaped, muscle that is wider in the middle and narrower at each end. 1.
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muscleandfitness.com
https://www.muscleandfitness.com/workouts/arm-exer…
Best 12 Triceps Exercises Ranked: Build Bigger Arms ... - Muscle & Fitness
Whether your goal is hypertrophy, definition, or stronger pressing mechanics, this guide will help you train your triceps more effectively, leaving no tricep head underdeveloped.
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barbend.com
https://barbend.com/best-triceps-exercises/
The 15 Best Tricep Exercises for Building Muscle | BarBend
But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are 11 of the best...
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physio-pedia.com
https://www.physio-pedia.com/Triceps_brachii
Triceps brachii - Physiopedia
The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the extension of the elbow joint. [1]
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repfitness.com
https://repfitness.com/blogs/training/the-11-best-…
The 13 Best Tricep Exercises – REP Fitness
Whether you're pushing heavy weight in the gym or building real-world strength in a home gym, here are the best tricep exercises for size and power. So grab your barbell, dumbbells, bands, and bench, and let’s get to work.
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verywellfit.com
https://www.verywellfit.com/most-effective-triceps…
The Best Triceps Exercises - Verywell Fit
Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more.
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athleanx.com
https://learn.athleanx.com/articles/tricep-workout…
Tricep Workouts - Best Exercises for Muscle and Strength
In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a complete gym at your disposal, or just a set of dumbbells.