There are different types of stretching that are good for different purposes. Learn about static, dynamic, ballistic, active isolated, myofascial release, and PNF stretching and see how these techniques help your muscles differently.
Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few. Here are 10 reasons why you should be stretching on a regular basis. Decreased stress ...
When it comes to stretching, there is no one-size-fits-all approach. In fact, the appropriate application of stretching techniques can be different for each client, depending on the client’s needs and goals and at which point in the workout the stretches are performed. In this article, learn about various stretching techniques and how they factor into correct exercise and performance.
As a health and fitness professional, many of your clients undoubtedly turn to you for help in managing chronic muscle and joint pain, a common and debilitating problem. In this second installment of a three-part series, learn how to progress your corrective exercise strategies and understand when it is appropriate to incorporate stretching exercises with clients who are experiencing ...
If flexibility training is not currently part of your fitness program, you can enjoy the benefits of this type of training by incorporating just a few stretches at the end of your exercise session. Here are three effective flexibility exercises for beginners to get you started.
Instead, incorporate a variety of different movements and stretching techniques into your training to target the major muscle tendon units of the neck, chest, shoulder girdle, trunk, lower back, hips, legs and ankles. Do: Mix up your approach.
Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can help reduce injury risk by improving both flexibility and mobility.
