The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...

Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...