Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

My last challenge for Tom’s Guide was the 90/90 hip stretch, which was one of the most satisfying stretches I’ve ever attempted. Indeed, I am doing it now as I type (if you don’t believe me, you are ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...