Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...