Nike trainer Tara Nicolas demos an 11 minute lower body endurance workout that features a 4 minute AMRAP and lots of lunges. If you haven’t heard the term AMRAP before, you’re about to become ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...

Q. I have been seeing advertisements on the benefits of using workout equipment that presents a low-level vibration. Is this worth the money? Does it do any good? - DEAN TAYLOR, DENVER, COLO. A. Whole ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

This method, which uses thick and heavy ropes, is quickly gaining ground as a fun and super effective way to get in shape. Intrigued? Keep reading to uncover all its secrets! Imagine robust ropes, ...