On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home. It may sound bizarre, but Johnson crawls every day ...

We know what you’re thinking: grown men don’t crawl on the ground like little kids. But the truth is, they should. Crawling is a movement pattern in the same way that walking and running are, and ...

An exercise skill is not just about learning new moves. Sometimes, it is about re-learning something you used to do, once upon a time, again. Which brings us to the first proper exercise we do as ...

“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body ...