Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

For years, cycling training has revolved around a single question: Is my fitness going up or down? Historically, we’ve tried to answer that with one primary metric – usually FTP – and one broad ...

The best cycling watches go beyond your life on a bike giving insight no matter where you are ...

Hello everyone! Good to be back & contributing again! As a personal life update, my wife and I welcomed our first child last November, shortly after I completed my first Ironman! I’ve been in the ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Training 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density Racing 'Cycling is for a few ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...