Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you’re like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily ...

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical ...