Shoulder bursitis is inflammation in the shoulder bursae, the fluid-filled sacs that cushion and protect your joints. Your bursae allow your shoulder to move smoothly, without friction or discomfort.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...