Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...