"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

Glute and hip exercises may help increase the size and shape of the muscles surrounding hip dips, possibly changing their appearance. But exercise can’t completely eliminate hip dips. The hips are a ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Hip dips are a normal feature of human anatomy caused by bone structure and fat and muscle distribution. Certain exercises, like side planks and deadlifts, can help tone and build muscle at the hip ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...