These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Add Yahoo as a preferred source to see more of our stories on Google. Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you ...

Add Yahoo as a preferred source to see more of our stories on Google. Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may ...

This dynamic hybrid exercise blends flexibility and upper-body strength in one seamless movement, redefining how Americans train at home and in the gym.

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research in the Scandinavian Journal of Medicine & Science in Sports suggests that levels of ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...