"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

Fitness experts and plastic surgeons stress that hip dips are completely natural and not something you need to get rid of through exercise or surgery. Growing up, Emma June hated her hips ― or more ...

Medically reviewed by Amy Kwan, PT Key Takeaways Hip dips are a normal feature of human anatomy caused by bone structure and ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

Hip dips aren't a new dance move, but they are the latest body positivity trend on Instagram. The term, also known as violin hips, refers to indentations in womens' hips. The shape has nothing to do ...

“Hip Dips” are a slight — or more severe, in some cases — indentation that occurs below the hip bone on almost all humans. It’s seen if you’re looking at the body straight on, between the hips and the ...

• If you’re looking for an abs-strengthening move that will also whittle your waist, look no further than this twist on a plank: the elbow plank hip dip. The instructions are simple: Dip as many times ...

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy, Copenhagen University Hospital, Hvidovre, Denmark 3 Institute of Sports Science and Clinical Biomechanics, ...