Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

Medically reviewed by Amy Kwan, PT Key Takeaways Hip dips are a normal feature of human anatomy caused by bone structure and ...

A classic abduction exercise. (Not all of our abductors are glutes, but our glutes—especially the gluteus medius—are among our main abductors.) Glute exercises won’t “fill in” your hip dips A quick ...

Listen up, ladies! Today, we’re diving deep into the world of hip dips – that mysterious curve (or lack thereof) that you’ve ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...