If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically your hip flexors. Your hip flexors are a group of five muscles along the front ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

New England Patriots wide receiver Stefon Diggs discussed playing through multiple injuries in his latest vlog on YouTube. The Patriots are coming off a bye week, and during a treatment session, Diggs ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

MELBOURNE, Australia -- World No. 2 Rafael Nadal could miss up to six to eight weeks after an MRI revealed he sustained a grade 2 left hip flexor injury in his second-round loss to American Mackenzie ...

Medically reviewed by Amy Kwan, PT Key Takeaways Groin pain can be caused by muscle strains, hernias, or hip problems.The RICE method (Rest, Ice, Compression, Elevation) can help relieve groin ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...