Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Physical therapists explain the importance of hip mobility, which is *key* especially when you're WFH. Also, what you can do to improve yours. But the importance of hip mobility isn’t just for the ...

IF YOU'RE A regular at the squat rack, you might have experienced some tightness in the hips after some heavy sets. Or maybe you're a runner, and you've experienced hip soreness after a long day of ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...

Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest. The hips have two bursae — which are small, fluid-filled ...