When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a ...

And that people who sit should strongly consider, too.

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief. Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain ...

What is Exactly the Unlock Your Hip Flexors? Unlock Your Hip Flexors is a revolutionary program that helps you to find the hidden problem that occurred in your hip. It supports both men and women to ...

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.