This 15-minute gentle yoga flow focuses on releasing tight hips through slow, supportive stretches. With mindful movements ...

This 10-minute morning yoga flow focuses on the sacral chakra with gentle hip-opening movements. Through smooth stretches and mindful breathing, this practice helps release tension in the hips, ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

The workout below is for Day 16 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

A powerful and therapeutic practice to help heal the knees, back and hips. A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a ...