Fit&Well on MSN
I asked a physical therapist for her top three stretches for walking, here's what she recommends
Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...
Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
News-Medical.Net on MSN
Walking speed before surgery predicts who thrives after hip replacement
This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...
Total hip arthroplasty (hip replacement) is a common treatment for hip osteoarthritis, a degenerative joint disease caused by ...
Walking speed greater than 1 m/s in the preoperative period can significantly foretell better functional recovery after total ...
A cortisone shot is an injection containing a steroid. A person with hip pain due to injury or disease may receive a cortisone shot to help treat pain and swelling in the hip joint. A cortisone shot ...
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