Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.