Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...

On paper, Ardha Hanumanasana (Half Splits) seems like a relatively straightforward pose. In real life, though, there's a lot happening here. Whenever I teach this pose, I see students look around ...

Johnson's floor-length black velvet gown was complete with asymmetric neckline and single sleeve, yet it was the dramatic split at its side that become its point of interest. The hyper-dramatic slit ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

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What was to be Portland's second official Hip-Hop Day will change venues after a controversial day at City Hall on Wednesday. A year ago, as Mayor Charlie Hales endorsed the first Hip-Hop Day event, ...