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Hate squats? Fitness experts reveal the 3 glute exercises that build strength without the pain

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...
Fit&Well on MSN

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...
Health on MSN

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.
PopSugar

8 Hip-Mobility Exercises For Better Flexibility, According to Experts

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...
Idaho Mountain Express

Fitness guru: Why doing more isn't doing better

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...
Yahoo

The Five Best Hip Bursitis Exercises To Reduce Pain and Stiffness Naturally

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...