I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

There are many possible causes of hip pain, from muscle strain to arthritis and even inflammatory disorders. Intermountain Health exercise specialist Jeffrey Beck says stretching can be a way to both ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.