If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

You can use movement to release tension in your body. The hips may store emotional stress, and so certain hip-opening stretches may make a big difference. Perhaps you’ve heard your yoga teacher refer ...

Hip dips – maybe you've heard this terms before, maybe you haven't. I have, because a few years ago while scrutinising myself in a gym changing room mirror (while wearing very snug leggings), I ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

No, your figure isn't deformed. If you have hip dips, don't blame yourself in front of the mirror. It's a charming detail, not an anatomical flaw. Those famous hip dips, at the heart of every fitness ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

Why do so many celebrity women look over their shoulder when posing? There is an old saying that some men are more attracted to a woman’s breasts, while other men are more engrossed by their derriere.