The thighs house some of the biggest muscles in the human body, including the quadriceps, hamstrings, and adductors. Their functionality is vital: they allow you to bend, flex, and rotate your lower ...

Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn't need to entail spending hours at the gym doing multiple intense workout sessions. Having a bit of fat on your ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, ...

How do you lose fat off your thighs? Most people have parts of their body they'd most like to trim down, and thighs are a common one for women (especially in summer, because... chafing.) Because we ...

To lose thigh fat you'll need to eat healthily, do cardio, and build thigh muscles. Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on forms ...

The appearance of your inner thighs, and whether you have a thigh gap, is largely due to genetics However, building strong inner thigh muscles may give them a slimmer appearance. The best inner thigh ...

Regular physical activity and a nutritious diet may help reduce the appearance of cellulite. Minimally invasive procedures, medications, and topical products may also help. Cellulite may be more ...

We know having a large waistline is unhealthy. But larger thighs, it appears, may protect against heart disease and premature death. A study published on BMJ.com (the British Medical Journal's site) ...