As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

I'm 70 years old, six-foot-two, 240 pounds, and riding a Lynsey XL bike. I ride three days per week, 20-30 miles each day. I've had a professional bike fit, but I'm having problems with an IT band ...

Knee pain is a prevalent concern that affects millions of people around the globe, often leading to reduced mobility and a diminished quality of life. For many, traditional pain management solutions ...

“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, ...