Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Stop me if this sounds familiar: after a day at the desk, you decide to follow an online stretching routine that promises to relieve your stiff hips and achy back. But when you try to replicate the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

If you're dealing with knee pain when working out, try adding these simple stretches for knee pain to your recovery toolkit. “A lot of knee injuries, or even chronic knee pain, can be avoided if you ...

Knee health is an area of interest for many exercisers, particularly those who have a history of injuries or pain. The trouble is, few people understand that the mechanics and supportive structures of ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...