Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Here’s how to use your resistance band to build the most muscle.

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...