1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

I know a lot of yoga students who experience low back pain. And I’ve observed that many of them keep a more limited range of motion in their yoga practice and their everyday movements than their ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

If you’re struggling with an achy back and could therefore benefit from some lower back stretches, you’re not alone: Lower back pain impacted an estimated 619 million people around the world—which is ...

To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

It’s normal for triathletes to focus on the obvious muscle groups like the pecs and shoulders for swimming, the glutes and quads for cycling, and the hamstrings and calves for running. But what links ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...