I decided to reach out to Alicia for more info on why she advises against peeing in the shower. First things first, Alicia is a certified pelvic floor physical therapist with a doctorate in physical ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Not all P.T.s are created equal. Find a professional who values evidence over anecdote. By Dana G. Smith There’s been a quiet revolution taking place in the field of physical therapy. In the early ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...