Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility.Physical activity boosts blood ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Objective To assess effectiveness equivalence between two commonly prescribed 12-week exercise programmes targeting either the quadriceps or the hip muscles in patients with patellofemoral pain (PFP).

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...