Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...