Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy. The pain that resonated down her leg would force her to ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

You banked on a bigger tummy, but you were probably hoping to avoid the thicker ankles and plump toes that signal you’re in your third trimester. There’s no denying it, those swollen limbs throb and ...