"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.
Annie Mulgrew, CPT, is the founding instructor for CITYROW in New York City and a NASM-certified personal trainer. Winnie Yu, DPT, CPT, is a sports and orthopedic physical therapist s at Bespoke ...
Medically reviewed by Amy Kwan, PT Groin strains cause muscle damage or tears that lead to pain, limited mobility, weakness, ...