Athletes' physiological characteristics are fundamental both in terms of performance and injuries prevention. One of those is flexibility. Using an easy and cheap method, goniometry, estimating active ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Dear Doctor: I’m a 53-year-old woman, and I’ve been athletic all my life. I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

The knee is the largest joint in the body and one of the most complex. A fractured knee can cause pain, swelling, and reduced range of motion. Treatment for this fracture may involve surgery or ...

Knee tightness could be a symptom of an injury, arthritis, or muscle weakness in your quads. While gentle stretches and exercise can offer relief, you may want to talk with a healthcare professional ...

If you've ever experienced debilitating knee pain that prevented you from walking or moving, you understand the importance of healthy knees. The knee is a hinge joint, made up of complex structures ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral) part of ...

Of all causes, overuse is the most common reason for an infused knee. Fluid buildup is your body’s way of protecting the area from extra damage. You may have minor swelling after a vigorous activity.