This video covers a beginner-friendly wrist warm-up for handstands, focusing on mobility and strength drills to prepare your ...

“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

Two mechanical-engineering assistant professors at the University of Iowa have created a robotic device to give people with limb impairment a wider range of motion. Right now, the pair is focused on ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

If you’ve been on FitTok lately, you may have noticed a big resurgence of a popular workout tool from the 70s and 80s on your feed: wrist weights. While your mom and Jane Fonda slipped on wrist ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...