The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

BRATTLEBORO — Windham Southeast School District Board members at odds over the way in which they were entering executive session became very argumentative during a recent meeting. Paul Smith, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

FORT WORTH - Ruby Cole Session, who championed the cause of the wrongfully convicted in Texas after her son was sent to prison for a rape he didn't commit, has died. She was 77. Session died of an ...

BRATTLEBORO — A contentious exchange over entering into executive session was addressed by Windham Southeast School District Board Chairwoman Kelly Young, who called for the board to have a better ...

Lidl have announced the return of the popular Reformer Pilates machines in the new year. For those looking to get fit in 2026 but may be unable to commit to gym memberships/classes for one reason or ...

You are only as old as your spine. Well, according to Joseph Pilates, that is. When he was creating his program, originally called Contrology, it was designed as a way to help with flexibility, which ...

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

FORT WORTH (CBSDFW.COM/AP) — Ruby Cole Session, who championed the cause of the wrongfully convicted in Texas after her son was sent to prison for a rape he didn't commit, has died. She was 77.

FORT WORTH (AP) - Ruby Cole Session, who championed the cause of the wrongfully convicted in Texas after her son was sent to prison for a Lubbock County rape he didn't commit, has died. She was 77.