Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running requires no equipment. Not to mention that it’s free, an excellent cardio workout, and a ...

A new study of running injuries offers hope to runners frustrated that they can't shake knee and lower-leg injuries. Don't look down to your feet and your shoes, orthotics, and the like, the study ...

Black Handsome Athlete Running In The Park In Sun Flare, copy space Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year Experts ...

For University of Oregon student and football equipment manager Mitchell Godfrey, his entry point into college football came after a medical... On a third and long, a 6-foot-2, 228-pound edge rusher ...