“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

Can a treadmill really stand out at this point? We’ve got decline and workouts and screens, but is that all we really want from a treadmill? The Wahoo KICKR Run is turning everything on it’s head with ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time: Reading time 2 minutes Under-desk ...