Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...

Whether you've just ticked off 5K on the treadmill or 20 miles out on the trails, you might be tempted to get back, clean up, fuel up and proceed with the rest of your day. However, while this may ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...