Got neck pain? At this point, it’s practically an accepted fact of a modern world filled with computers and smartphone screens. But it doesn’t have to be that way. Yes, this quick series of stretches ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we're ...

I swear that my subconscious thinks I'm a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Subacromial impingement syndrome (SIS) has been defined as, "a mechanical shoulder dysfunction, which is related to mechanically stressed rotator cuff tendons and long head of biceps tendon at ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff and cracking. I carry a lot of tension there, and it only got worse when my ...