The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

Start in a standing position with your feet together and your arms at your sides, a relatively light weight in your right hand. Raise your right arm to a horizontal position. If a line were drawn ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...