With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

African exercises provide a unique way to strengthen and stabilize shoulders, using natural movements and body weight ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...