If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

We’ve all been there: You're trying to get into that perfect party dress, but you can't seem to get your arm and shoulder to bend in the way you need them to in order to get that zipper all the way up ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...