Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

I feel like shoulders are really underrated for a number of reasons. Firstly, sculpted shoulders can enhance the silhouette of the body, making the waist appear smaller and the upper body wider. The ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulder workout is just what you need. Having a strong back and shoulders is important for everyone—but there ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between rounds. Stand with a dumbbell in each hand. Bend your elbows at 90 degrees ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

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