Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like ...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

1. DEPTH SQUATS: Hold a straight stick or unweighted bar across your upper back and shoulders. With feet a little more than shoulder width apart, lower as far as you can, taking care not to round your ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Lots of people perform them, but what are the benefits of squats? Well, as it turns out, plenty! Athletes and bodybuilders often use squats as a strength training exercise to improve lower body ...

Prisoner Squats are a variation on the standard squat that is particularly effective for golf. The golf swing can begin to break down when we default into bad posture, such as letting your shoulders ...