I often find myself quietly conducting standing and seated postural assessments as well as gait analysis on people. Then if they are close to me, I might also observe how they breathe. Are they a ...

Viewers learn how to heal their backs as they sit. Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can ...

Knee pain can happen from sitting in the wrong spot or sitting too long. Conditions like runner's knee and arthritis can ...

We often say that motion is the lotion for your joints. The impact of movement, even gentle movement, can be extremely beneficial to overall health. But many of our jobs have become more sedentary, ...

Facet joint pain, also called facet joint disease or facet syndrome, develops when the facet joints begin to cause pain. The facets are the joints in the spine that link the bones that make up the ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Hip pain is a familiar problem for many runners, and it is often experienced during or immediately after a workout. There are a number of possible causes, the most widespread of which are detailed ...