High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

A lot of women hate their thighs — and struggle with exercises that work on toning them. Well, it's time to start loving your legs (and thighs!). Use these three exercises to target areas of your legs ...

It’s time to give the shapeless dress and loose pants some rest, and go for leg-revealing clothes. To wear shorts with confidence, PEP.ph (Philippine Entertainment Portal) gets Fides Gimenez, a ...

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the results in my thighs. The backs of my ...